po angielsku
Cos o PTSD:
zs strony:http://www.metanoia.org/suicide/ptsd.htm
zs strony:http://www.metanoia.org/suicide/ptsd.htm
We can heal from the
original trauma, and we can heal from the PTSD conditions that have
plagued us since the trauma. The basic steps of PTSD recovery programs
provide helpful guidelines:
- an environment that is physically and emotionally safe (otoczenie bezpieczne emocjonalnie i fizycznie)
- treatment for addictive behaviors (terapia uzaleznien)
- patience: PTSD recovery takes time (cierpliwosc)
- caring attachments
- restore sense of mastery
- rest and relaxation
- recall the traumatic event(s) in small steps
- gradually assimilate painful feelings and memories
- fully experience fear, anger, shame, guilt, depression
- grieve one’s losses
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